Last updated at 14:44 on Mon 27/05/19
Watch Yogic Breath Training for Absolute Beginners (2017) Online

Watch Yogic Breath Training for Absolute Beginners (2017) Online

Yogic Breath Training for Absolute Beginners (2017) Breath awareness is a key component in mindfulness practices; it can bring us back to our center, back to the now. In this video, Dianne offers breathing exercises that you can use in your yoga practice, or outside of it-especially when you're feeling stressed, trying to get to sleep, or simply seeking inner equilibrium. This tutorial is designed for beginners, but anyone can benefit from it!

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