Watch Yoga Twists For Stress & Detox (2017) Online
Yoga Twists For Stress & Detox (2017) Join instructor Ariana Lebedev as she guides you through a class focused on twisting postures! Yoga twisting is great for releasing stress and also helps detox the body. This video contains two classes, one 45 minute twisting sequence and a short class to help promote health for the Pineal Gland or "Third Eye". We would consider these classes to be Intermediate Level. Yoga blocks may be helpful.
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Watch: Yoga Twists For Stress & Detox Trailer
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