Last updated at 14:44 on Mon 27/05/19
Watch Yoga Tune Up for Runners: Lower Body Emphasis (2018) Online

Watch Yoga Tune Up for Runners: Lower Body Emphasis (2018) Online

Yoga Tune Up for Runners: Lower Body Emphasis (2018) In this Yoga Tune Up class for runners, you'll build strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis, and make you a better breather. It includes "rollout sessions" where you'll explore myofascial release (MFR) practices for your feet, psoas, obliques, quadratus lumborum, and more.

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Yoga Tune Up for Runners: Lower Body Emphasis (2018) - Amazon Prime Video

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