Watch Yoga to Open the Pelvis (2017) Online
Yoga to Open the Pelvis (2017) Use this short sequence to open the pelvis and hips and clean out your basement! With even exhale and inhale, nourish and cleanse the body, feeling the breath come deep into the hips and lower torso. Enjoy some variations of the lunge and other postures to open the hips and strengthen the lower spine. Props: yoga blocks (2), cushion (optional)
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Watch: Yoga to Open the Pelvis Trailer
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