Watch Yoga Inside Out: Go Deeper (2014) Online
Yoga Inside Out: Go Deeper (2014) This intermediate-advanced yoga program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully developing the body's potential for balanced spinal elongation, extension and rotation. A bonus lesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine.
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