Watch Yoga for Walkers/Runners (2018) Online
Yoga for Walkers/Runners (2018) In this short post-run, walk, or cycle class you'll release tight hamstrings, relieve muscle fatigue, and open the upper body with customizable self-massage techniques. Dianne also offers at-the-wall options that are ideal for anyone who can't bear weight through their hands.
30-day free trial, then £5.99 per month (more details)
Watch: Yoga for Walkers/Runners Trailer
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