Watch Yoga for Grapplers (2019) Online
Yoga for Grapplers (2019) In this class, you'll target areas of the body that can often present challenges for wrestlers and jiu-jitsu practitioners. You'll first create mobility in your shoulders and hips and then do core work, including lower-back strengthening, to prevent injury.
30-day free trial, then £5.99 per month (more details)
Watch: Yoga for Grapplers Trailer
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