Watch Yoga for Depression and Anxiety (2010) Online
Yoga for Depression and Anxiety (2010) "Yoga for Depression and Anxiety" includes a discussion of how our minds function and how yoga treats depression and anxiety; a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind follows. Ira Israel is a Licensed Marriage & Family Therapist, a Licensed Professional Clinical Counselor, and a Certified Yoga Therapist.
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Watch: Yoga for Depression and Anxiety Trailer
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