Watch Yoga for Busy Moms (2017) Online
Yoga for Busy Moms (2017) Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus. Each lesson is designed with a different emphasis, ranging from relaxation to upper and lower body focus. Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
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Watch: Yoga for Busy Moms Trailer
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