Last updated at 16:44 on Mon 04/02/19
Watch Yoga for Beginners: Standing Poses and Hip Openers (2017) Online

Watch Yoga for Beginners: Standing Poses and Hip Openers (2017) Online

Yoga for Beginners: Standing Poses and Hip Openers (2017) In this segment of Yoga for Beginners, we'll explore a series of standing poses and hip openers with the support of a sturdy chair. These simple yet effective postures enhance the body's strength and flexibility, while bringing focus and alertness to the mind. Suitable for all levels of experience.

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