Watch Yoga for Beginners: From Basics to Expansion (2011) Online
Yoga for Beginners: From Basics to Expansion (2011) Take a journey of inner discovery through three progressive & powerful yoga sequences. This video provides a full body work-out which improves your circulation, opens your shoulders, strengthens your back, improves your posture, tones the legs and increases flexibility in the thighs and hamstrings. We recommend you practice each sequence a few times before moving on to the next one. Namaste.
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Watch: Yoga for Beginners: From Basics to Expansion Trailer
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