Watch Yoga for Athletes: Shoulders, Chest, and Back (2018) Online
Yoga for Athletes: Shoulders, Chest, and Back (2018) Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back. Join Luke for this 20-minute sequence (featuring shoulder stretches, backbends, lunges, and twists) that will help you open through your upper body, release tension, and get long and strong overall.
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Watch: Yoga for Athletes: Shoulders, Chest, and Back Trailer
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