Watch Yoga for Athletes: Hips, Hamstrings, and Quads (2018) Online

Yoga for Athletes: Hips, Hamstrings, and Quads (2018) Creating space and openness in the hips, thighs, and hamstrings can enhance any active endeavor. Join Luke for this 20-minute class which begins with a gentle warm-up (leg swings and circles), then moves through a lunge sequence, "knee drops" in high lunge, warrior III, a quad-stretching half moon variation, and more. Enjoy!

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Yoga for Athletes: Hips, Hamstrings, and Quads (2018) is currently unavailable to download.

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