Watch Yoga Asana Lab: Backbending (2017) Online
Yoga Asana Lab: Backbending (2017) In this thorough 40-minute class, Jessica guides you step by step through optimal backbending alignment. Learn functional movement in the spine by exploring spinal extension and flexion in classic postures and transitions. Jessica also provides a comprehensive breakdown of how using props can enhance your wheel pose.
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Watch: Yoga Asana Lab: Backbending Trailer
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