Watch Yin Yoga for Migraines (2018) Online
Yin Yoga for Migraines (2018) This prop-supported yin sequence is designed to alleviate migraine symptoms. Throughout the 30-minute class, Ellen offers tips that can help you find optimal relief and comfort in each pose. Props: 2 blankets, bolster, chair, 1 block
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Watch: Yin Yoga for Migraines Trailer
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