Watch Yin Yoga for Beginners (2017) Online
Yin Yoga for Beginners (2017) Join Ellen Mosko for a 45-minute beginner-level yin class where you will hold poses for one to two minutes at a time, allowing the body (and mind) to quiet, relax, and let go. (Your hips and shoulders will thank you after this one!)
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Watch: Yin Yoga for Beginners Trailer
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