Watch What About the Glutes? Learn to Fire Your Posterior Chain (2018) Online

What About the Glutes? Learn to Fire Your Posterior Chain (2018) The more time we spend sitting, the more quad-dominant we can become, making it difficult to activate posterior chain muscles, such as the glutes and hamstrings, when practicing yoga. In this class, you'll start by taking a few common standing poses-warrior I, warrior II, and extended side angle-noticing which areas of your body you're relying upon most for strength and stability.

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