Last updated at 14:44 on Mon 27/05/19
Watch Vinyasa Yoga for Beginners with Kanta Barrios (2011) Online

Watch Vinyasa Yoga for Beginners with Kanta Barrios (2011) Online

Vinyasa Yoga for Beginners with Kanta Barrios (2011) Vinyasa Yoga synchronizes your movements with the breath, linking each pose into a smooth, flowing practice. This simple to follow and powerful video consists of four sequences; each one is a building block for experiencing strength, flexibility and tranquility, through connecting your mind, body and breath. Practice one sequence at a time, or all four in a row, for a full 50 minute practice.

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