Last updated at 14:44 on Mon 27/05/19
Watch Unwind From Your Day: Relaxing Evening Practice (2017) Online

Watch Unwind From Your Day: Relaxing Evening Practice (2017) Online

Unwind From Your Day: Relaxing Evening Practice (2017) Join Dianne Bondy for a simply soothing 30-minute practice that will prepare you for bed. This sequence includes a supported side plank flow, "slithering" cobra, a camel variation, butterfly pose, reclined hand-to-big-toe pose, and more. Class concludes with a deeply restorative final relaxation.

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