Last updated at 14:44 on Mon 27/05/19
Watch Twist and Forward Fold Tips for Larger Bodies (2018) Online

Watch Twist and Forward Fold Tips for Larger Bodies (2018) Online

Twist and Forward Fold Tips for Larger Bodies (2018) In this tutorial for yogis with larger bodies, Amber shares two key alignment tips that can help you experience more comfort and spaciousness in any forward fold or twist. You'll explore these tips in accessible variations of standing forward fold, revolved chair twist, seated twists, and more.

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