Watch Turn the World Upside Down: Intermediate Inversion Cycles (2017) Online

Turn the World Upside Down: Intermediate Inversion Cycles (2017) Experienced yogis: Grab three blankets, have a wall nearby, unroll your mat, and get ready for a challenging 30-minute inversion practice. You'll do three timed rounds of handstand and forearmstand at the wall: one for 30 seconds, the next for 60, and the final for 90. You'll also learn leg variations in forearmstand and explore shoulderstand away from the wall. Ready to begin?

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Turn the World Upside Down: Intermediate Inversion Cycles (2017) is currently unavailable to download.

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Turn the World Upside Down: Intermediate Inversion Cycles is available to watch online for free with Amazon Prime Video.