Watch Tuck Your Pelvis? What to Do and When to Do It (2019) Online
Tuck Your Pelvis? What to Do and When to Do It (2019) In this short video, Sarah breaks down why, when practiced excessively, the common instruction to "tuck your pelvis" may lead to pelvic floor dysfunction and an imbalanced gait pattern. She also shows you how to use props to find healthy (neutral) pelvic alignment.
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Watch: Tuck Your Pelvis? What to Do and When to Do It Trailer
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