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Tres practicas de meditacion simples (three simple meditations) (2016) Observar la respiración es la primera práctica, y es una antigua tradición budista - funciona poniendo la mente en el cuerpo. La meditación mantra es la segunda práctica y es una técnica antigua de la India que usa una palabra o sonido como OM.La tercera práctica es la meditación consciente, la cual le ayuda a fijarse en una cosa a la vez cuando usted necesita paz.

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