Last updated at 14:44 on Mon 27/05/19
Watch The Will & the Flow with Catherine Page (2019) Online

Watch The Will & the Flow with Catherine Page (2019) Online

The Will & the Flow with Catherine Page (2019) Sometimes in life, we have the will to do something but we don't allow things to flow.We are unable to trust that all will be well. The need for control not only manifests in the psychological but also in the physical.When faced with challenges, we often hold or restrict the breath.In this set we will focus on the flow of breath, knowing and trusting that after each breath, another will follow.

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