Watch The Road to Wheel Pose Class 4: Wheel Pose (2019) Online
The Road to Wheel Pose Class 4: Wheel Pose (2019) You've arrived at the the fourth and final stop: urdhva danurasana (wheel pose)! You'll begin with a standing warm-up before moving into a sequence that includes bow pose variations, a figure four to dancer to lunge flow, camel variations, bird dog twists, and half splits as you prep for wheel.
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Watch: The Road to Wheel Pose Class 4: Wheel Pose Trailer
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