Last updated at 14:43 on Mon 27/05/19
Watch The Mystery (And Joy!) of Effortlessness in Asana (2018) Online

Watch The Mystery (And Joy!) of Effortlessness in Asana (2018) Online

The Mystery (And Joy!) of Effortlessness in Asana (2018) Activate your alignment and experience how bandhas (energy locks) can help you create a sense of effortlessness in asana. Allow your body, breath, and mind to move as one and leave this 75-minute class feeling balanced, empowered, and refreshed.

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