Last updated at 14:43 on Mon 27/05/19
Watch The Magnificent 9: Daily Kundalini Practices for Women (2017) Online

Watch The Magnificent 9: Daily Kundalini Practices for Women (2017) Online

The Magnificent 9: Daily Kundalini Practices for Women (2017) This practice, designed by Kundalini Yoga founder Yoga Bhajan, includes nine poses said to balance the energy and improve the health of the female body. Join Sierra as she weaves kapalabhati (breath of fire) with asana, including "stretch pose," "yogi toe lock," cobra pose, "rock pose," and much more.

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