Watch The Door Swings Both Ways: A Hip Opening and Closing Class (2017) Online
The Door Swings Both Ways: A Hip Opening and Closing Class (2017) Balance hip opening and hip closing with this 45-minute sequence. You'll practice a creative boat pose flow, chair variations, a twisty tree, an eagle to half moon transition, lizard pose, compass pose, and more. We hope you leave the mat feeling more stable, open, and centered.
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Watch: The Door Swings Both Ways: A Hip Opening and Closing Class Trailer
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