Last updated at 14:44 on Mon 27/05/19
Watch Super Brain Yoga: 3 Minutes to a Sharper Mind (2017) Online

Watch Super Brain Yoga: 3 Minutes to a Sharper Mind (2017) Online

Super Brain Yoga: 3 Minutes to a Sharper Mind (2017) Do you have a few minutes to spare to start making your brain a super brain? Thoppukaranam, which literally translates to "hand to ear," is a yogic squatting practice that can immediately energize your mind and lift your mood. Research studies have shown this remarkable practice to sharpen the mental focus of graduate students, Alzheimer's patients, and children with learning disabilities.

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