Watch Stillness to Softness: Long Holds & Gentle Folds (2018) Online
Stillness to Softness: Long Holds & Gentle Folds (2018) Explore the benefits of both stillness and movement with this 30-minute sequence, which begins with yin yoga poses and transitions into a gentle vinyasa flow. Props: blanket, block
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Watch: Stillness to Softness: Long Holds & Gentle Folds Trailer
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