Watch Slow Flow Hip Opener (2018) Online
Slow Flow Hip Opener (2018) Slow it down with Dianne in this sequence that moves toward frog and double pigeon. Class includes a malasana (squat)-based flow and long holds in lunges and wide-legged forward folds. Variations are offered along the way so you can work at a level that's right for you. Enjoy the pace!
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Watch: Slow Flow Hip Opener Trailer
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