Watch Slow Cook Your Core (2017) Online
Slow Cook Your Core (2017) This slow-burn class, which will take you beyond traditional crunches, introduces subtle alignment cues for activating your core on all levels, from the deepest lumbar stabilizers to the most superficial layers. You'll practice plank with active spinal flexion, crow on your back, pulse and twist in boat, and more. Enjoy the challenge!
30-day free trial, then £5.99 per month (more details)
Watch: Slow Cook Your Core Trailer
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