Last updated at 14:44 on Mon 27/05/19
Watch Short Yoga and Meditation Practice for Peace (2018) Online

Watch Short Yoga and Meditation Practice for Peace (2018) Online

Short Yoga and Meditation Practice for Peace (2018) In this practice, you'll count the breath and lengthen your exhalations to cultivate focus. You'll also learn how to apply movement to long holds that will strengthen your spine, preparing you to sit for meditation with ease. Enjoy this sequence, which is rich in wisdom and deeply satisfying.

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