Last updated at 14:43 on Mon 27/05/19
Watch Reversing the Flow: 30-Minute Inversion Practice (2018) Online

Watch Reversing the Flow: 30-Minute Inversion Practice (2018) Online

Reversing the Flow: 30-Minute Inversion Practice (2018) In this 30-minute class, you'll warm up with multiple rounds of sun salutations A and B, then you'll move through a slow flow that includes one-minute holds in classic headstand and shoulderstand, as well as variations on both of these. Ready to begin?

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