Last updated at 16:43 on Mon 18/03/19
Watch Restorative Yoga to Help You Sleep with Kanta Barrios (2017) Online

Watch Restorative Yoga to Help You Sleep with Kanta Barrios (2017) Online

Restorative Yoga to Help You Sleep with Kanta Barrios (2017) Welcome to Restorative Yoga to Help You Sleep. In this video, instructor Kanta Barrios will lead you through a series of supported restorative poses that lengthen the spine, deepen the breath, and calm the mind. Allow yourself to discover a state of inner ease as Kanta guides you gently through each pose. Suitable for all levels of experience.

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