Watch Release Your Psoas, Release Your Lower Back (2017) Online

Release Your Psoas, Release Your Lower Back (2017) This gentle 20-minute practice is designed to help you relieve tightness in your lower back by opening the hip flexors, a possible culprit of lower back tension. Get grounded with downward dog, flow through lunge variations, and cool down with a series of supported seated positions.

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Release Your Psoas, Release Your Lower Back (2017) is currently unavailable to download.

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