Watch Relaxing Restorative Yoga Class with Sleep Yoga Bonus (2015) Online
Relaxing Restorative Yoga Class with Sleep Yoga Bonus (2015) Join instructor Mary Haberski for a Deep Restorative Yoga Class that also features a Yoga Nidra or Sleep Yoga Sequence. First, Mary will guide you through a 40 minute restorative class designed to relax and restore. Next, you can try out a 20 minute Yoga Nidra sequence or sleep yoga which focuses on breath and mind. These classes are slow moving and work great for the beginner or advanced student.
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Watch: Relaxing Restorative Yoga Class with Sleep Yoga Bonus Trailer
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