Last updated at 15:41 on Mon 30/12/19
Watch Radical Expansion: Sidebending and Backbending Practice (2017) Online

Watch Radical Expansion: Sidebending and Backbending Practice (2017) Online

Radical Expansion: Sidebending and Backbending Practice (2017) This slow, strengthening practice focuses on expansive backbends and sidebends. You'll practice parivrtta parsvakonasana (revolved side angle), dhanurasana (bow pose), full vasisthasana (side plank), urdhva vasisthasana (wild thing), and more. If you're up for a challenge, this practice is for you.

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