Watch Primal Vinyasa: Fundamentals (2018) Online

Primal Vinyasa: Fundamentals (2018) In this fundamental primal vinyasa class, you'll explore crawling, rocking, squatting, hopping, and creative expression through a progressive series of flows. Before you get moving, you'll learn how to breathe "three-dimensionally," and as you explore the flows, Annie shows you how to integrate the breath into your vinyasa in a functional way.

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