Last updated at 14:43 on Mon 27/05/19
Watch Prenatal: Everyday Practice for First Trimester (2018) Online

Watch Prenatal: Everyday Practice for First Trimester (2018) Online

Prenatal: Everyday Practice for First Trimester (2018) Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.

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Prenatal: Everyday Practice for First Trimester (2018) - Amazon Prime Video

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