Watch Pelvic Yoga on the Chair with Kimberlee Bethany Bonura (2010) Online
Pelvic Yoga on the Chair with Kimberlee Bethany Bonura (2010) Pelvic Yoga on the Chair integrates strengthening and stretching exercises with pelvic floor training to support pelvic floor health, overcome incontinence, and provide a preventative yoga practice. Pelvic Yoga on the Chair offers an accessible, chair-based Pelvic Yoga practice that can be done anywhere. This practice includes standing exercises, with the support of the chair for balance.
30-day free trial, then £5.99 per month (more details)
Watch: Pelvic Yoga on the Chair with Kimberlee Bethany Bonura Trailer
Check out: The best movies on Amazon Prime Video UK