Last updated at 14:43 on Mon 27/05/19
Watch Pavan Muktasana: A Practice to Ease Achy Joints (2017) Online

Watch Pavan Muktasana: A Practice to Ease Achy Joints (2017) Online

Pavan Muktasana: A Practice to Ease Achy Joints (2017) Relieve joint pain, increase your range of motion, and de-stress as you practice this classical hatha sequence designed to mobilize all of the major joints while invigorating the body with breath. Focus on the movements themselves, then the breath as it moves through the body, and finally direct your attention to the energy that is cultivated in this powerful practice.

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