Watch On-the-Floor Flow: A Mellow Hip-Opening and Shoulder-Stretching Class (2019) Online
On-the-Floor Flow: A Mellow Hip-Opening and Shoulder-Stretching Class (2019) This on-the-floor flow is great for those days when your energy is low, but you still want a full-body practice. You'll begin on your back with a repeating sequence that includes happy baby variations, eye of the needle pose, eagle twists, and more.
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Watch: On-the-Floor Flow: A Mellow Hip-Opening and Shoulder-Stretching Class Trailer
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