Watch No Ups and Downs (2018) Online
No Ups and Downs (2018) Think you can't do a complete yoga class without moving up from and down to the floor? Think again! In this short class, Amber guides you through a series of standing poses using blocks to help support and stabilize the wrists while avoiding any weight bearing on the knees. Props: 2 blocks
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Watch: No Ups and Downs Trailer
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