Last updated at 14:43 on Mon 27/05/19
Watch Myofascial Release for Runners and Cyclists (2018) Online

Watch Myofascial Release for Runners and Cyclists (2018) Online

Myofascial Release for Runners and Cyclists (2018) Are you a runner, cyclist, or avid walker with a lot of lower-body tightness? Explore the wonder of myofascial release! In this short class, you'll use a massage ball and a wall to roll out tension in your feet, hips, and hamstrings. (And one of the exercises you'll practice is particularly useful for plantar fasciitis.)

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