Watch Mindfulness Meditations for Anxiety (2015) Online
Mindfulness Meditations for Anxiety (2015) Exquisitely filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it. "Mindfulness Meditations for Anxiety" contains seven sections of talks and guided meditations through which you will learn extremely powerful tools to reduce stress.
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