Watch Midline Pilgrimage (2018) Online
Midline Pilgrimage (2018) Connect to your midline with this core-powered practice. Class begins with bhastrika (bellows breath) and then moves into a creative flow that includes side plank, pulsing in chair on tiptoes, dynamic core work on hands and knees, a supported variation of eka pada koundinyasana, and more.
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Watch: Midline Pilgrimage Trailer
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