Watch Meditaciones sonoras para el cuerpo y la mente (sound meditations for mind and body) (2017) Online

Meditaciones sonoras para el cuerpo y la mente (sound meditations for mind and body) (2017) En esta sesión se establecerá la forma de preparar para la práctica de la atención plena y la meditación. Comenzamos por aprender a sentarnos con una columna correctamente erguida, para observar, regular, reducir la velocidad y controlar la respiración. Esto, a su vez, actuara sobre la mente y comenzara a calmar su ruido y parloteo.

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