Watch Maltese Tutorial for the Still Rings (2017) Online
Maltese Tutorial for the Still Rings (2017) A maltese tutorial for the still rings of different exercises I have been doing over the years (gymnast and gymnastics instructor for 25+ years). These include exercises done on the rings and in the ring straps, in the Iron Cross and Gymnastics Strength Trainer, in a dream machine and also using bungee cords.
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Watch: Maltese Tutorial for the Still Rings Trailer
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