Watch Lvshan Wudang Sanfeng Natural School Series-Wuxing Interlinked Fist Exercise(Explained by Wang Ping) (2018) Online

Lvshan Wudang Sanfeng Natural School Series-Wuxing Interlinked Fist Exercise(Explained by Wang Ping) (2018) On the basis of three-body forms, its five basic fist techniques are: straight-arm chopping, bursting, drilling, cannon and intersecting. It is required to stretch the fist like a steel file and withdraw it like a hooked pole; protect both sides of the chest with elbows and protect the heart with hands; one move with hundred follow; it is required to integrate mind and will, hands and feet.

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